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Are you suffering from dental anxiety? Dental anxiety may make you avoid or put off your dental appointments. Many individuals are stricken experience fear when they think about someone working on their mouth. We often have our own “safe zones” body, and when someone gets too close, we may experience discomfort or fear. However, dental anxiety can be treated if you’re willing to talk to your dentist about it and discuss coping methods.

One of the biggest fears associated with dental anxiety occurs due to not knowing what kind of oral health care procedures you’re going to have done. If you speak with your dentist about your your anxiety and the treatment you’ll be receiving, you’ll that your stress level should be reduced. Fear of the unknown is a powerful thing.

Because stress is often linked with dental anxiety, it is important to practice meditation or find other ways to relax. You can also practice mental preparation techniques such as breathing deeply or picturing yourself at a favorite place, such as a beach or a garden. It can also be helpful to listen to relaxing music. While at the dentist’s office, speak with the dentist about ways she would suggest for dealing with dental anxiety. If your anxiety is linked to any fears of pain during an oral health care procedure, tell the dentist about your concerns and ask if about your options.

Bacino Dentistry wants to help you with dental anxiety issues you may have. To schedule an appointment at our office in San Diego, California, please call us at 858-273-0111. Dr. Janelle Bacino and our team will be glad to help you achieve the results you are looking for.